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Some of the populations that we serve:
Seniors –
enhancing and maintaining balance, alignment and cognition, in a fun and
social environment.
Adults Recovering From Injuries (focusing on back problems) –
using movement to deal with the psychological and physical effects of
injuries.
Cancer Survivors –
dance or yoga focusing on healing, wellness, courage, and positive body
image.
Parents (caregivers) and kids –
creative, upbeat, and fun movement classes for fitness and bonding.
Children – with imaginative use of rhythm, music and props to encourage
creativity through dance and yoga.
Children with Special Needs – exploring movement to music, developing
body awareness and fostering self-esteem.
Developmentally disabled teens/adults –
exploring movement concepts, strengthening the body and interacting with
others.
Anyone who enjoys movement –
from fun and energetic to slow and meditative (dance, yoga, FitRhythms™)
facilitating stress reduction, rejuvenation and general well-being.
Types of programs offered:
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Therapeutic and creative, modern
dance.
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Gentle and Therapeutic Yoga.
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FitRhythms™ – a drumming and dance workoutkout
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Individual private sessions.
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On-site classes in schools,
facilities, senior centers, and shelters.
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Supervision and Continuing
Education Units (CEUs).
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Call for a schedule, or to
discuss developing a new program or addressing an unmet need.
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